PRECISION BARBELL PROGRAMMING 9/21/21

Front Squat

7 @ 65%

5 @ 70%

3 @ 80%

*2 Rounds

Snatch Pull 

3 x 5 @ 105%

Snatch

4 @ 60%

4 @ 70%

3 x 3 @ 80%

Clean

4 @ 60%

4 @ 70%

3 x 3 @ 80%

 

 

 

Recent Posts