PRECISION BARBELL PROGRAMMING 9/21/21
Front Squat
7 @ 65%
5 @ 70%
3 @ 80%
*2 Rounds
Snatch Pull
3 x 5 @ 105%
Snatch
4 @ 60%
4 @ 70%
3 x 3 @ 80%
Clean
4 @ 60%
4 @ 70%
3 x 3 @ 80%
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Front Squat
7 @ 65%
5 @ 70%
3 @ 80%
*2 Rounds
Snatch Pull
3 x 5 @ 105%
Snatch
4 @ 60%
4 @ 70%
3 x 3 @ 80%
Clean
4 @ 60%
4 @ 70%
3 x 3 @ 80%