PRECISION BARBELL PROGRAMMING 9/23/21
Front Rack Hold (10 Sec.) + Jerk Re-Grip + Hold (5 Sec.)
3 x 2 @ 90%
Back Squat
2 @ 60%
2 @ 70%
2 @ 80%
2 x 2 @ 85%
Jerk From Blocks
3 @ 65%
3 @ 70%
3 @ 75%
2 x 3 @ 80%
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Front Rack Hold (10 Sec.) + Jerk Re-Grip + Hold (5 Sec.)
3 x 2 @ 90%
Back Squat
2 @ 60%
2 @ 70%
2 @ 80%
2 x 2 @ 85%
Jerk From Blocks
3 @ 65%
3 @ 70%
3 @ 75%
2 x 3 @ 80%