PRECISION BARBELL PROGRAMMING 9/23/22
Deadlift
*Build to 70%
4 x 3 @ 70%
Clean Grip Bench
*Build to 70%
5 x 5 @ 70%
Rack Hold w/ Re-Grip
7 x 1 (10 Sec.)
*Work from 80-90%
3 Sets
10 Banded Lat Pull Down
10 Banded Face Pull
M.E. Tricep Extension
PRECISION BARBELL PROGRAMMING 9/23/222022-09-222022-09-22https://precisioncrossfit.online/wp-content/uploads/2013/08/logo5.pngCrossfit: Agoura Hills, Oak Park, Calabasas, Thousand Oaks, Westlake Village, CA | Precision Crossfithttps://precisioncrossfit.online/wp-content/uploads/2022/09/20220911_115641.jpg200px200px