PRECISION BARBELL PROGRAMMING 9/23/22

Deadlift

*Build to 70%

4 x 3 @ 70%

Clean Grip Bench 

*Build to 70%

5 x 5 @ 70%

Rack Hold w/ Re-Grip

7 x 1 (10 Sec.)

*Work from 80-90%

3 Sets

10 Banded Lat Pull Down

10 Banded Face Pull

M.E. Tricep Extension

 

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