PRECISION BARBELL PROGRAMMING 9/26/23

Clean

10 x 1

*Build to a heavy single

Snatch

10 x 1

*Build to a heavy single

Back Squat

2 @ 60%

2 @ 70%

3 @ 75%

3 x 2 @ 80%

Push Jerk

5 x 2

*Build

Recent Posts