PRECISION BARBELL PROGRAMMING 9/28/20

BACK SQUAT

4 @ 60%

4 @ 70%

3 x 4 @ 80%

SNATCH EXTENSION 

3 x 5 @ 90%

SNATCH 

4 @ 60%

4 @ 70%

3 × 4 @ 80%

CLEAN

4 @ 60%

4 @ 70%

2 × 4 @ 80%

DEADLIFT 

3 @ 65%

4 x 3 @ 70%