PRECISION BARBELL PROGRAMMING 9/29/20

HANG SNATCH 

3 @ 60%

2 x 3 @ 70%

2 x 3 @ 75%

HANG CLEAN 

4 @ 60%

4 @ 65%

3 x 4 @ 70%

CLEAN PULL

4 x 3 @ 90%

HEAVY RACK POSITION HOLDS W/ RE-GRIP

5 x 1

*Build to 105% of Clean 1RM

3 SETS

10 Banded Lat Pull Down 

10 Banded Face Pulls 

20 Band Pull Aparts