PRECISION BARBELL PROGRAMMING 9/30/21

Snatch 1st Pull + Snatch

2 + 3 @ 60%

2 + 3 @ 70%

3 x 2 + 3 @ 80%

Clean + Jerk

4 + 2 @ 60%

3 + 1 @ 70%

2 + 1 @ 75%

2 x 1 + 1 @ 80%

1 + 1 @ 85%

3 Sets

8 Banded Face Pulls

8 DB Reverse Fly’s

 

 

Recent Posts