PRECISION BARBELL PROGRAMMING 9/30/21
Snatch 1st Pull + Snatch
2 + 3 @ 60%
2 + 3 @ 70%
3 x 2 + 3 @ 80%
Clean + Jerk
4 + 2 @ 60%
3 + 1 @ 70%
2 + 1 @ 75%
2 x 1 + 1 @ 80%
1 + 1 @ 85%
3 Sets
8 Banded Face Pulls
8 DB Reverse Fly’s
PRECISION BARBELL PROGRAMMING 9/30/212021-09-292021-09-29https://precisioncrossfit.online/wp-content/uploads/2013/08/logo5.pngCrossfit: Agoura Hills, Oak Park, Calabasas, Thousand Oaks, Westlake Village, CA | Precision Crossfithttps://precisioncrossfit.online/wp-content/uploads/2021/09/pxl_20210925_152747868.mp_-scaled.jpg200px200px