PRECISION BARBELL PROGRAMMING 9/30/24

DB O.H. WALK

4 x 50 Ft. (TWO DB’s)

*Build

Paused OHS

4 x 3

*Build

**3 Sec. Pause at the bottom

Snatch From Blocks

*Build to 85%

7 x 1@ 85%

Clean From Blocks

2 @ 65%

2 @ 70%

3 x 2 @ 80%

3 Sets

8 Landmine Row w/ Rope or Towel

8e Bulgarian Split Squat

4 Bar RDL @ 95% of Clean 1RM