PRECISION BARBELL PROGRAMMING 9/5/24

PRECISION BARBELL PROGRAMMING 9/5/24

ACCESSORY

3 Sets

M.E. Banded Lat Pull Dowm

M.E. Banded Face Pull

M.E. Banded Tricep Extension

Front Squat

*Build to 75%

5 x 5 @ 75%

Clean & Jerk

1 @ 65%

1 @ 70%

2 @ 75%

2 @ 80%

2 @ 85%

2 x 1 @ 90%

Snatch Deadlift

*Build to 110%

5 x 2 @ 110%