Precision Crossfit Blog

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PRECISION BARBELL PROGRAMMING 5/27/25 BB O.H. WALK 3 x 100 Ft. *70% of Snatch Max w/ Snatch Grip Back Squat 5 @ 65% 5 @ 70% 3 x 5 @ 75% Deficit Snatch 1st Pull 7 x 1 @ 90% Power Snatch 3 @ 65% 3 [...]

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