“BLASTER MASTER” WOD 1/20/25January 19, 2025“BLASTER MASTER” WOD 1/20/25 WARM UP:400 M. Row or Run10 Y’s, T’s, & W’s10 Reverse Fly’s2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 Front Squat5 Inch Worms + [...]
PRECISION BARBELL PROGRAMMING 1/20/25January 19, 2025PRECISION BARBELL PROGRAMMING 1/20/25 BB O.H. WALK 4 x 50 Ft. *Use 80% of Snatch Max. **Snatch Grip Back Squat 3 @ 65% 3 @ 70% 3 @ 75% 3 x 2 @ 80% Snatch From Blocks 3 @ 65% 3 @ 70% 3 @ 75% 3 x 2 [...]
