PRECISION BARBELL PROGRAMMING 10/29/24October 29, 2024PRECISION BARBELL PROGRAMMING 10/29/24 Snatch + OHS 4 + 4 @ 60% 4 + 4 @ 70% 3 x 4 + 4 @ 75% Clean & Jerk 4 + 4 @ 60% 4 + 4 @ 70% 3 x 4 + 4 @ 75% Clean Extension *Build to 95% 5 x 2 @ 95% [...]
PRECISION ENDURANCE CLUB 10/27/24October 29, 2024PRECISION ENDURANCE CLUB 10/27/24 WOD: With a running clock:0:00-20:00 AMRAP 206 Box Sled Pushes (25′)6 Burpee Box Jumps10 Shuttle Runs (50′)10 Burpees 20:00-24:00 Rest 24:00-44:00 [...]
“CORVIN” WOD 10/29/24October 29, 2024“CORVIN” WOD 10/29/24 WARM UP:400 M. Row or Run10 Swimmers10 Wall Slides10 Wall Facing OHS2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 OHS10 Snatch ExtensionThen:Mobility WINSKILL:EMOM [...]
“TALLAHASSEE” WOD 10/28/24October 27, 2024“TALLAHASSEE” WOD 10/28/24 WARM UP:400 M. Row or Run10 Y’s, T’s, & W’s10 Reverse Fly’s2 Rounds10 Lunge w/ Pass Through10 Good Mornings10 Front Squat5 Inch Worms [...]
PRECISION BARBELL PROGRAMMING 10/29/24October 27, 2024PRECISION BARBELL PROGRAMMING 10/29/24 DB O.H. WALK 4 x 50 Ft. (TWO DB’s) *Build Back Squat 4 @ 70% 4 @ 70% 4 @ 80% 1 @ 85% Snatch 4 @ 60% 4 @ 70% 4 @ 80% 1 x 85% Clean 4 @ 60% 4 @ 70% 4 @ 80% 1 [...]