This weekend we are meeting at Precision CrossFit!
We will begin our group warm up promptly at 9:00am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.
WOD:
For Time
1 Mile Run
30 Burpee Broad Jumps
20 Mountain Climbers
10 Push Ups
1 Rope Climb
1 K Row
30 Burpee Broad Jumps
20 Mountain Climbers
10 Push Ups
1 Rope Climb
1 Mile Run
Recent Posts