This weekend we are meeting at PRECISION!

We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.



1K Hill Run 

100 Cal. Row 

800 M. Run

80 Cal. Row 

600 M. Run 

60 Cal. Row 

400 M. Run

40 Cal. Row

200 M. Run 

20 Cal. Row

Recent Posts