This weekend we are meeting at PRECISION!
We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
FOR TIME:
1K Hill Run
100 Cal. Row
800 M. Run
80 Cal. Row
600 M. Run
60 Cal. Row
400 M. Run
40 Cal. Row
200 M. Run
20 Cal. Row
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