This weekend we are meeting at Precision!
We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
Air Squats: 20-19-18-17-16-15-14-13-12-11-
Hand-Release Push-ups: 1-2-3-4-5-6-7-8-9-10-11-12-13-
*Every round begins with a 10 calorie row, and the workout ends with a 10 calorie row.