This weekend we are meeting at Precision!

We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.

WOD:

20 Rounds:

Air Squats: 20-19-18-17-16-15-14-13-12-11-10-9-8-7-6-5-4-3-2-1

Hand-Release Push-ups: 1-2-3-4-5-6-7-8-9-10-11-12-13-14-15-16-17-18-19-20

*Every round begins with a 10 calorie row, and the workout ends with a 10 calorie row.

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