This weekend we are meeting at Precision!
We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
For Time:
1 Mile Run
Then:
10 Rounds of:
5 Chest-to-Bar Pull-ups
10 Wall Balls
15 Sit-ups
20 cal Row
Then:
1 Mile Run
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