This weekend we are meeting at Precision!

We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.


For Time:

1 Mile Run


10 Rounds of:

5 Chest-to-Bar Pull-ups

10 Wall Balls

15 Sit-ups

20 cal Row


1 Mile Run

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