This weekend we are meeting at Precision!
We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
Run 800m
40 Shoulder-to-Overhead (75/55)
30 cal Row
20 Wall Balls (20/14)
10 Russian KB Swings (70/53)
Run 800m
40 Russian KB Swings (70/53)
30 Shoulder-to-Overhead (75/55)
20 cal Row
10 Wall Balls (20/14)
Run 800m
40 Wall Balls (20/14)
30 Russian KB Swings (70/53)
20 Shoulder-to-Overhead (75/55)
10 cal Row
Run 800m
40 cal Row
30 Wall Balls (20/14)
20 Russian KB Swings (70/53)
10 Shoulder-to-Overhead (75/55)
Run 800m
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