We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
10 Min. Intervals (Amraps)
Hill Run
21 G2O (75/55)
21 Front Squats
Rest 2 min
Hill Run
21 Push Ups
21 Wall Ball (20/14)
Rest 2 min
Hill Run
21 Lateral Burpees
21 Cal Row
Rest 2 min
Hill Run
For Time:
21 G2O
21 Front Squats
21 push ups 21
21 Wall Ball
21 Lateral Burpees
21 Cal Row
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