We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.
WOD:
Every 6 minutes, 6 Rounds:
Row 600m
15 Wall Balls (20/14)
10 Box Jump Overs (30/24)
5 Man-Makers (50/35)
Rest 1 minute, then:
1 Mile Run
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