We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.


Every 6 minutes, 6 Rounds:

Row 600m

15 Wall Balls (20/14)

10 Box Jump Overs (30/24)

5 Man-Makers (50/35)

Rest 1 minute, then:

1 Mile Run


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