We will begin our group warm up promptly at 9:00 am! Make sure you eat a good breakfast; don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch, wear it. The class will end around 10-10:30 am.


4 Rounds

800 M Run

20 Push Ups

35 Wall Ball (20/14)

50 Double Unders 

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