This weekend we are meeting at the Cal Lutheran University Pool located at 60 West Olsen Road, Thousand Oaks, Ca 91360.
We will begin our group warm up promptly at 9:00am, so come ready with goggles and towel in hand. We will be swimming!!
Make sure you eat a good breakfast, don’t skip eating. Bring water and a possible snack if you tend to get hungry. If you have a pace watch wear it. The class will end around 10-10:30 am. Open gym still exists for those who are curious.
100 M. Easy Swim
4 x 50 M. Swim
*Rest 30 Sec.
REST 5 MIN.
4 x 200 M. Swim
*Rest 4 Min.