WARM UP:
6 x 500 M. Rowing Repeats
*Rest 1 Min.
SKILL:
3 x 60 Sec. Weighted Planks
LIFT:
Close Grip Bench Press
10 @ 70%
8 @ 75%
6 @ 80%
4 @ 85%
2 @ 90%
WOD:
Make up whatever you missed from the week or just REST!
POST WOD:
Roll and Mobilize
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