WARM UP:
400 M. Run or Row
3 Rounds 
10 Pass Throughs
10 Good Mornings
10 Front Squats
5 Inch Worms
10 Scorpions
Then:
Mobility 
WIN
SKILL:
EMOM 8
8 C2B Pull Ups
 LIFT:
Back Squat
2 @ 75%
2 @ 80%
2 @ 85%
2 x 2 @ 90%
 WOD:
“REDLINE 2K”
EMOM 8
ODD: 18/15 Cal. Row
EVEN: 10 Front Squats (165/115) (155/105) 0r 65% of 1RM
Immediately Into:
For Time:
2K Row
FIT
SKILL:
EMOM 8
ODD: 45 Sec. Front Plank
EVEN: 30 Sec. Flutter Kicks
LIFT:
Back Squat 
4 x 8 
*Build
 WOD:
“REDLINE 2K”
EMOM 8
ODD: 18/15 Cal. Row
EVEN: 10 Front Squats (165/115) (155/105) 0r 65% of 1RM
Immediately Into:
For Time:
2K Row
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