For those of you interested, the Regional training plan for TEAM PRECISION will be posted here. The team will be practicing 3 days a week. However, they have seperate programming, much like many of our other athletes, that they are following. Our blog currently is for our members’ fitness goals. Please keep in mind that I’m only posting the practice plans to this blog. This is just a taste of what they are actually doing throughout each week. Our third practice was 4/19/15 and they will practice again tonight 4/20/15.


Teams of 2:

3K Synchronized Row

*Switch every 500 M.



1 Legless Rope Climb

40 Ft. Handstand Walk


Guy / Girl Pairs

15 Synchronized Muscle Ups

Move to Station 2

10 Synchronized Muscle Ups

Move to Station 3

30 Cal Row (Male)

Female DL Hold (205)

30 Cal Row (Female)

Male DL Hold (315)

*Only allowed 3 misses on MU per round. If miss more than 3 times. You must advance to next station with a penalty.

30 Min. Break


7 Min.

Find Team 3RM OHS

*From ground

**Each athlete is only allowed 2 attempts.

2 Min. Break

Teams of 3 (Guys) (Girls)

10 Rounds


20 T2B

20 OHS (135/95)

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