For those of you interested, the Regional training plan for TEAM PRECISION will be posted here. The team will be practicing 3 days a week. However, they have seperate programming, much like many of our other athletes, that they are following. Our blog currently is for our members’ fitness goals. Please keep in mind that I’m only posting the practice plans to this blog. This is just a taste of what they are actually doing throughout each week. Our third practice was 4/19/15 and they will practice again tonight 4/20/15.
WARM UP:
Teams of 2:
3K Synchronized Row
*Switch every 500 M.
SKILL:
AMRAP 10
1 Legless Rope Climb
40 Ft. Handstand Walk
WORKOUT #1:
Guy / Girl Pairs
15 Synchronized Muscle Ups
Move to Station 2
10 Synchronized Muscle Ups
Move to Station 3
30 Cal Row (Male)
Female DL Hold (205)
30 Cal Row (Female)
Male DL Hold (315)
*Only allowed 3 misses on MU per round. If miss more than 3 times. You must advance to next station with a penalty.
30 Min. Break
WORKOUT #2:
7 Min.
Find Team 3RM OHS
*From ground
**Each athlete is only allowed 2 attempts.
2 Min. Break
Teams of 3 (Guys) (Girls)
10 Rounds
20 HSPU
20 T2B
20 OHS (135/95)
