For those of you interested, the Regional training plan for TEAM PRECISION will be posted here. The team will be practicing 1-2 days a week. However, they have separate programming, much like many of our other athletes, that they are following. Our blog currently is for our members’ fitness goals. Please keep in mind that I’m only posting the practice plans to this blog. This is just a taste of what they are actually doing throughout each week.
For those of you that would like to join our team practices, you are more than welcome to. Please keep in mind that there will be absolutely no scaling of these workouts. They are designed for the advanced athlete only. Our first practice was Monday 4/11/16. The team will be getting together collectively from here throughout the rest of the season to train as collective unit. Practice times will vary until the week of the California Regional. If you are interested in joining them or want to inquire about custom training programs, please email info@precisioncrossfit.net for more details. Good luck this year!
WARM UP:
2K Synchronized Row
*Every 30 Sec. Alternate to a different athlete’s pace. That athlete will determine whether it’s faster or slower.
WORKOUT #1:
Event 4 2016 Regional
1 Rep Max Snatch
Order: Any
Cap: 6:00 (1:00 Each)
2 Min. rest
Event 5 2016 Regional
6 x 100 Ft. Handstand Walk
Order: Any
Cap: 7:00
WORKOUT #2:
Event 6 2016 Regional
50 GHD Sit Ups
50 Muscle Ups
50 Hang Power Cleans (205/135)
Order: FFF then MMM
Cap: 25:00
