For those of you interested, the Regional training plan for TEAM PRECISION will be posted here. The team will be practicing 3 days a week. However, they have separate programming, much like many of our other athletes, that they are following. Our blog currently is for our members’ fitness goals. Please keep in mind that I’m only posting the practice plans to this blog. This is just a taste of what they are actually doing throughout each week. Our sixth practice was 4/25/15 and they will practice again Sunday morning 4/26/15 at 10am.
WARM UP:
2K Synchronized Row
SKILL:
AMRAP 15
1 Legless Rope Climb
1 Rope Climb
50 Ft. Handstand Walk
WORKOUT #1: (All 6)
For Time
50 DL (280/185)
60 C2B Pull Ups
70 Cleans (190/135)
80 Pull Ups
90 DB Snatches (70/50)
100 T2B
30 MIN. REST
WORKOUT #2: (3’S, GUYS THEN GIRLS)
For Time
STATION 1:
15 BB Worm Thrusters (275/185)
Walk 10 Ft.
15 BB Worm Thrusters
Walk 10 Ft.
15 BB Worm Thrusters
STATION 2: (ONE AT A TIME)
30 Tire Flips
