For those of you interested, the Regional training plan for TEAM PRECISION will be posted here. The team will be practicing 3 days a week. However, they have separate programming, much like many of our other athletes, that they are following. Our blog currently is for our members’ fitness goals. Please keep in mind that I’m only posting the practice plans to this blog. This is just a taste of what they are actually doing throughout each week. Our eighth practice was 4/29/15 and they will practice again Saturday morning 5/2/15 at 11am.
WARM UP:
Partner 2K Synchronized Row w/ random switches.
*Partner holds dl position during rest period (205).
**Switches are called at random by coach.
SKILL: (Teams of 3)
3 Rounds (Every 3 Min.)
STATION 1: Alt. Prowler Rope Pulls (4 PLATES)
STATION 2: 5 Tire Flips (Alt. after each set)
STATION 3: Heavy Sand Bag Ground to Over Shoulder (135/90)
STATION 4: Handstand Walking
WORKOUT #1: (Pairs Guy / Girl)
For Time: (Follow the Leader)
60 Push Press (165/115)
60 Pistols
60 FT. KB Front Rack Walking Lunges (70/44)
*Two KB’s.
30 MIN. REST
WORKOUT #2: (All 6)
For Time: (21 Min. Cap)
9-6-3
Strict HSPU
Hang Clean (160/110)
Bar Faceing Burpees
*Each athlete must go through the entire workout before the next can start. Order is M, M, M, F, F, F.
