For those of you interested, the Regional training plan for TEAM PRECISION will be posted here. The team will be practicing 3 days a week. However, they have separate programming, much like many of our other athletes, that they are following. Our blog currently is for our members’ fitness goals. Please keep in mind that I’m only posting the practice plans to this blog. This is just a taste of what they are actually doing throughout each week. Our tenth practice was 5/3/15 and they will practice again Sunday morning 5/6/15 at 7pm.
THIS TRAINING SESSION TOOK PLACE EXCLUSIVELY IN THE WATER!
WARM UP: (With a partner)
AMRAP 10
50 M. Swim
*Rest off each other.
SKILL:
4 Rounds
25 M. Kick Board
50 M. Swim
WORKOUT #1: (With a partner)
For Time:
50 M. Swim
100 M. Swim
150 M. Swim
200 M. Swim
*Pairs choose who does what swim.
30 M. BREAK
WORKOUT #2: (Individual)
For Time:
10-9-8-7-6-5-4-3-2-1
Burpee’s
*50 M. Swim after each round.
