WARM UP:
2 Rounds
30 Double Unders (60 Singles)
5 Pass Throughs (Under)
5 Pass Throughs (Over)
10 OHS
10 Good Mornings
5 Inch Worms
SKILL:
EMOM 6
4-6 Strict Pull Ups
*Work on remaining hollow.
LIFT:
Dead Lift
5 @ 65%
5 @ 70%
5 @ 75%
*Maintain proper positioning.
WOD:
“RESOLUTION”
10 HSPU
20 Dead Lift (165/115) (155/105) (135/95) (115/75)
30 Pull Ups
40 Double Unders
50 H.R. Push Ups
40 Double Unders
30 Pull Ups
20 Dead Lift
10 HSPU
POST WOD:
Shoulder Mobility
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