I received this awesome email from someone who read one of my articles on breaking muscle the other day. Funny thing was I was already planning to re-post the article this week as a reminder to everyone. It is very important to understand recovery and how to listen to ones body as well as know the difference between CrossFit the sport, and CrossFit the fitness regimen. This article has been shared and re-posted on multiple different outlets and I am super glad it has received so much acclaim and respect. I share with you all once again as a reminder and for those of you knew to Precision whom may not of read it. Many of the questions I get are in this article and I hope it helps you all. Please don’t hesitate to ask me for any clarification. Below you will find the link embedded in the email I received from a fellow coach. Enjoy and thank you!###Please deliver to Mike Tromello### Mike, I just read this article: THE IMPORTANCE OF RESPECTING THE CROSSFIT PROCESS
3 Rounds10 Air Squats
10 Push Ups
10 Pass Throughs
…YES 45 MINUTES!
Row for Max Meters
*Score is total meters completed. Compare to 7/2/14, 7/30/14 & 9/4/14
Work your oxidative system! Get better today!