WARM UP:
6 x 500 M. Rowing Repeats
*Rest 1 Min.
Then:
Mobilize
SKILL:
3 x 60 Sec. Weighted Planks
LIFT:
Close Grip Bench Press
10 @65%
8 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%
Pair With:
RDL
5×5 @ 80% 1RM Clean
WOD:
Make up whatever you missed from the week or just REST!
POST WOD:
Roll and Mobilize
Recent Posts
