WARM UP:
500 M. Easy Row/Bike/Erg
Then:
3 Rounds
10 OHS
10 Good Mornings
10 Pass Throughs
Then:
5 Min. of Hip and Shoulder Mobility
SKILL:
7 Min. of Handstand Work
-Positioning
-Lower Downs
-Lower Down to Ball Up
*Work your progressions.
LIFT:
Thruster
5 @ 60%
3 x 5 @ 65%
WOD:
“RISK”
3 Rounds
15 Thrusters (135/95) (115/75) (95/65) (75/55)
15 T2B
15 KBS (53/35) (44/26) (35/18)
*Rest 2 Min. between rounds. Try and go unbroken.
**Score = Total Time.
CAN YOU GO UNBROKEN FOR EVERY SET? LETS FIND OUT!
POST WOD:
Hip and Shoulder Mobility
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