Due to popular demand we will be doing another sweatshirt order. Let Mike know if you want one. They come in both Men & Women’s sizes and are very warm!
Yes Greg is cupping Daniel’s Ass. He really liked the sweatshirt!!
WARM UP:
400 M. Row
2 Rounds
20 Sec. Handstand Hold
10 Sqts.
10 Inch Worms
SKILL:
3 x Max Effort Frog Stands
Pair With:
3 x Max Effort L Sit’s
LIFT:
Back Squats
2 Rounds
5 @ 75%
3 @ 85%
2 @ 90%
WOD:
“ROW RUN” (Compare to 8/15/12)
4 Rounds
500 M. Row
400 M. Run
POST WOD:
Foam Roll
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