WARM UP:
500 M. Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility
WIN
WOD:
“ROW – RUN”
2 Rounds
1 Mile Row
1 Mile Run
FIT
WOD:
4 Rounds
400 M. Row
1K Bike
AT HOME
WOD:
For Time:
4 x 800 M. Run Repeats
*Rest 2 Min.
**Score = Total Time
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