SATURDAY TEAM WOD 10/1/22

WARM UP:

400 M. Run

10 Walking High Knee Holds

10 Walking Flamingo’s

10 Walking Lunges

10 Inch Worms

10 Side Lunges

10 High Kicks

Then:

Mobility

WIN

WOD: (Teams of 2)

For Time:
1k Row
20 Bar Lateral Burpees
40 T2B
40 Clean & Jerks (135/95) (115/75)
1k Row
20 Bar Lateral Burpees
40 T2B
30 Clean & Jerks (155/105) (135/95)
1k Row
20 Bar Lateral Burpees
40 T2B
20 Clean & Jerks (185/125) (155/105)
*30 minute time cap.