SATURDAY TEAM WOD 10/24/20

WARM UP:
50 Single Unders
10 Bumper Jacks 2″ + 4″
10 Y’s, T’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squat
10 Clean Extension
Then:
Mobility

WOD:
35 Minute Clock
18 Tit for Tat rounds (9 each)
8 Hang Power Cleans (135/95)
30 DUs (60 singles)
8 Front Squats
In remaining time AMRAP of:
40 C2B Pull Ups
40/32 Cal Bike
30 Lateral Burpees
30/24 Cal Bike
20 BB FR Reverse Lunges
20/16 Cal Bike