SATURDAY TEAM WOD 10/30/21

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD: (Teams of 2)
AMRAP 30
P1: 25/21 Cal Row
P2: 20/16 Cal Bike
8 Rope Climbs
30 Thrusters (95/65)
30 T2B
30 Hang Clean and Jerk
*each round alternate which partner rows and which partner bikes.