SATURDAY TEAM WOD 10/9/21

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Inch Worms
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD: (Teams of 2)
AMRAP 30
3 Rounds
24/20 Cal Bike
100 Double Unders
30 OHS (95/65)
Then:
800 M. Team Run