Saturday Hours:
9:00 AM – Oly Club
10:00 AM – Team Wod (We will be starting sharp tomorrow!)
*ALSO DON’T FORGET IF YOUR AVAILABLE HEAD OUT TO EITHER, WOD 4 WARRIOR AT CROSSFIT EAGLE ROCK OR CRUSH CANCER AT DOGTOWN CROSSFIT. BOTH AWESOME EVENTS FOR GREAT CAUSES!! CHECK THE EVENTS TAB FOR MORE INFO.
WARM UP:
Coach’s Warm Up
LIFT:
Dead Lift
3×5 @ 70%
WOD:
Teams of 2:
Tit for Tat
5 Min. AMRAP
5 HSPU
*Sub. HSPU for H.R. Push Ups accordingly
2 Min. REST
15 Min. AMRAP
10 Cal. Row
10 Wall Ball (20/16) (16/14) (14/10) (10/6)
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