SATURDAY TEAM WOD 11/16/24

WARM UP:
400 M. Row or Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Walking Lunges
10 Ice Cream Scoops
10 Side Lunges
10 High Kicks
Then:
Mobility

WOD: (Teams of 2)
For Time:
10 Total Rounds:
7 DB Lateral Burpees
200 M. Run
12 Alt. DB Hang Clean & Jerk (50/35)
*You go, I go style. Partners switch after each complete round. 5 Rounds (each).
Immediately Into:
50 G2O (75/55) (65/45)
25 Synchro Bar Facing Burpees