SATURDAY TEAM WOD 11/26/22

WARM UP:

400 M. Run
10 Y’s, T’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squat
10 Clean Extension
Then:
Mobility

WIN

WOD: (Teams of 2)

120 DUs (each at the same time)
90/80 Cal Bike
60 Thrusters (135/95) (115/75) (95/65)
30 BMU (sub = 60 T2B)
60 Squat Snatch
90/80 Cal Bike
120 DUs (each at the same time)
*35 minute time cap