9AM – LIFTING CLUB (SHARP)
10AM – TEAM WOD
WARM UP:
2000 M. Row w/ Partner
*Switch every 500 M.
LIFT:
Warm up clean & jerk
WOD:
TEAMS OF 4:
4 Rounds (12 Min. Cap)
500 M. Row
40 Ft. Walking Lunge (85,95,115, 135) (65,75,95,115) (55,65,75,95) (45,55,65,75)
*One bar! Teams select who does what round.
Then:
AMRAP 8
Find 1RM of the Complex:
3 Hang Cleans + 1 Jerk
*One person working at a time.
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