9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
4 x 200 M. Running Repeats
*Rest 1 Min.
Then:
Mobilize
LIFT:
Warm up S2O
WOD: (Teams of 4)
Each athlete must do the following complex for each rep to count.
7 S2O + 5 Lateral Burpees (95)
*1 person working at a time.
For Time:
30 Complexes
20 Bar M.U.
30 Complexes
*Clock stops when all work has been completed.
Recent Posts
