9:00 AM – LIFTING CLUB
10:00 AM – TEAM WOD (WITH COACH V & GREGFORD)
SUBMITTING THE LAST HOODIE ORDER AT THE END OF NEXT WEEK, GET YOUR ORDERS IN!!! WE WILL NOT DO ANOTHER ONE UNTIL NEXT YEAR!!!
WARM UP:
4 x 200 M. Repeats
*2 Min. Break
LIFT:
Make up Lift
or
Power Squat Clean
4 @ 70%
2 @ 80%
1 @ 85%
2 @ 75%
WOD:
Teams of 4
For Time:
60-45-30
Thrusters (135/95) (115/75) (95/65) (75/55)
Box Jumps (30/24) (24/20) (20/12)
C2B Pull Ups
POST WOD:
Coach’s Stretch
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