9:00 AM – OLY CLUB
10:00 AM – TEAM WOD
WARM UP:
400 M. Run
2 Rounds
10 Pass Throughs
10 OHS
10 Good Mornings
10 Lunges
SKILL:
3×5 Hollow Rock into Superman
LIFT:
Dead Lift
2 @ 75%
2 @ 85%
3×2 @ 95%
WOD:
TEAMS OF 4
4 Rounds
400 M. Team Run
40 Thrusters (95/65)
40 Pull Ups
*1 Person working at a time
POST WOD:
Coach’s stretch
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