8:30AM – 10AM LIFTING CLUB
8AM & 10AM – TEAM WOD
WARM UP:
400 M. Run or Row
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Lung to World’s Greatest
10 Inch Worm’s
10 High Kick’s
10 Side Lunges
Then:
Mobility
LIFT:
Warm up Clean
WOD: (Teams of 4)
4 × 400 M. Run Relay
Then:
3 Rounds
30 Squat Cleans (135/95) (115/75) (95/65) (75/55)
30 Bar Lateral Burpees
Then:
4 × 400 M. Run Relay
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