9:00 AM – LIFTING CLUB
10:00 AM – TEAM WOD
WARM UP:
400 M. Run
Then:
3 Rounds
30 Doube Unders (90 Singles)
10 Air Squats
10 Push Ups
LIFT:
Make Up Lift
Or
Close Grip Bench Press
4 @ 70%
2 @ 80%
1 @ 85%
2 @ 75%
WOD:
IT’S A SUPRISE!! BUT INCLUDES:
-Squats
-Box Jumps
-Double Unders
-Cleans
-T2B
-Jerks
-HSPU
GONNA BE A BLAST!!!
POST WOD:
Coach’s Stretch
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