WARM UP:
400 M. Run
10 Y’s, T’s, & W’s
10 Reverse Fly’s
2 Rounds
10 Pass Throughs
10 Good Mornings
10 Front Squat
10 Clean Extension
Then:
Mobility
WOD:
AMRAP 34
P1: 400m Run / P2: 500m Row then switch
34 Pull Ups
12 Synchro Lateral Burpees
34 Power Cleans**
12 Synchro Lateral Burpees
34 FR Lunges**
12 BMU
**Weights: R1- 115/75, R2- 135/95, R3- 155/105
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