SATURDAY TEAM WOD 12/13/14

9AM – LIFTING CLUB

10AM – TEAM WOD

 

WARM UP:

6 x 200 M. Repeats

*Rest 1:1

Then:

Mobilize

LIFT:

Warm up S2O

WOD: 

Teams of 4: 

For Time

100 KBS (70/53) (53/44) (44/35) (35/26)

100 Box Jumps

100 S2O (155/105) (135/95) (95/65) (75/55)

50 HSPU

100 S2O

100 Box Jumps

100 KBS