8-10AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
200 M. Run
10 Walking High Knee Holds
10 Walking Flamingo’s
10 Inch Worms
10 Worlds Greatest
10 Pass Through’s
10 OHS
10 Good Mornings
Then:
Mobilize
LIFT:
Warm Up Snatch
WOD: (Teams of 4)
For Time:
3 Rounds
50 wall ball (30/20) (20/16) (16/14) (14/10)
14 Bar Muscle Ups
30 Snatch (135/95) (115/75) (95/65) (75/55)
*Sub. Bar MU for 30 T2B accordingly.
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