8AM-LIFTING CLUB (Coach Butch and Mike will be in!)
10AM – TEAM WOD
WARM UP:
400 M. Run
3 Rounds
10 Pass Through’s
10 OHS
10 Good Mornings
Then:
Mobilize
LIFT:
Warm Up Snatch & Squat Clean Thruster
WOD:
5 Min. Cap
Find Team Max Snatch
Rest 2 Min.
Then:
For Time:
5K Row
*1 person must be rowing while the other 3 complete:
100 Burpee Box Jump Overs (20) (12)
80 Squat Clean Thrusters (135/95) (115/75) (95/65) (75/55)
60 Double Taps (T2B / C2B) (T2B / Pull Up) (K2E / Push Up)
*Switch anyhow as needed.
**Score = Combined Snatch Total + WOD Time.
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