8AM-LIFTING CLUB (Coach Butch and Mike will be in!)

10AM – TEAM WOD

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WARM UP:

400 M. Run

3 Rounds

10 Pass Through’s

10 OHS

10 Good Mornings

Then:

Mobilize

LIFT:

Warm Up Snatch & Squat Clean Thruster

WOD:

5 Min. Cap

Find Team Max Snatch

Rest 2 Min.

Then:

For Time:

5K Row

*1 person must be rowing while the other 3 complete:

100 Burpee Box Jump Overs (20) (12)

80 Squat Clean Thrusters (135/95) (115/75) (95/65) (75/55)

60 Double Taps (T2B / C2B) (T2B / Pull Up) (K2E / Push Up)

*Switch anyhow as needed.

**Score = Combined Snatch Total + WOD Time.

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