9AM – LIFTING CLUB
10AM – TEAM WOD
WARM UP:
6 x 200 M. Repeats
*Rest 1:1
Then:
Mobilize
LIFT:
Warm up Thruster
WOD:
Teams of 4:
*Guys do the couplet and then the ladies.
For Time:
20-30-40
Thrusters
Bar Over Burpees
- Round of 20 = (165/105)
- Round of 30= (135/95)
- Round of 40 = (95/65)
*Score is team total time.
**All 4 teammates can help with the weight changes.
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